The Program

A well-designed training program is crucial for making continued progress both in the short and long term.

However, program design can be a confusing topic with a countless number of articles, tips, techniques, methods and programs to choose from.

Belles Fitness follows a simple and safe approach to exercising programming.

Training Cycle:

Month 1:

Identify asymmetries/IDENTIFY CORRECT PATTERN

Establish core strength

Strength endurance

Month 2:

MOBILITY COMPETENCY

STATIC MOTOR CONTROL COMPETENCY

Strength

Month 3:

DYNAMIC MOTOR CONTROL COMPETENCY

PERFORMANCE