A well-designed training program is crucial for making continued progress both in the short and long term.
However, program design can be a confusing topic with a countless number of articles, tips, techniques, methods and programs to choose from.
Belles Fitness follows a simple and safe approach to exercising programming.
Identify asymmetries/IDENTIFY CORRECT PATTERN
Establish core strength
STATIC MOTOR CONTROL COMPETENCY
DYNAMIC MOTOR CONTROL COMPETENCY