You’re on a conference call and somehow wandered into the kitchen. Next thing you know you’re eating crackers and dry cereal out of the box. Or maybe you got so caught up in a project that you suddenly realize you haven’t eaten a thing all day. Or perhaps the “I’ll just have a handful of chips as I work” mentality turned into accidentally eating the entire bag.
Some call it soothing; others call it one sizable time suck. Whether you enjoy grocery shopping or not, you probably wouldn’t mind getting back an hour or two each week that you’d otherwise spend roaming the aisles for dairy products, deodorant, and dog food. Here, we’ve rounded up all the ways you can up your efficiency at the store—because less time shopping means more time with your loved ones (or your favorite Netflix show).
How can I guard myself and my family against COVID-19? What exactly is social distancing? What's the trick to being productive while working remotely? You probably have a lot of questions about COVID-19 and the changes you may be facing at work or home. We've rounded up a list of useful articles, below, to help you navigate.
This hearty oat and applesauce bread is perfect for breakfast.
This simple brownie recipe calls for about 50% less butter than traditional versions, thanks to the addition of mashed avocado. The healthy monounsaturated fats in avocado provide a fudgy texture while minimizing saturated fat and even adding a little fiber.
The secret ingredient here is almond butter, which takes the place of regular butter to keep saturated fat levels down. Almond butter also adds nourishing protein, and helps to create a thick dough, too.
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? What you really have to give up?
Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. In this infographic, we outline them. So you can consider how to get the body you want while living the life you enjoy.