Personal Training in New York
Featured Products
Welcome to Belles Fitness Fitness Journey!
Join me on a journey to transform your body and mind. Discover new exercises, healthy recipes, and personalized coaching to help you reach your fitness goals.
Belles Fitness
My Training Philosophy
My training philosophy is focused on strength and performance. I believe in setting goals and working towards them through consistent training and proper nutrition.
Education
Kevin graduated with a Bachelor of Science in Exercise Science from Georgia Southern University, where he also served in the United States Army Reserves as a Chemical Operations Specialist. He then received his Masters in Exercise Physiology from Long Island University and is currently pursuing a Doctorate of Education in Human Performance.
Certifications
As a nationally certified personal trainer by the American Council on Exercise, Kevin is now an Elite personal trainer in New York City specializing in:
Weight loss
Endurance
Prenatal/Postpartum
TRX Suspension Training
TRX Rip Trainer
Core and Stability Training
NASM Corrective Exercise
FMS 1&2
EXOS Performance Specialist
EXOS Health Fitness Specialist
Senior Fitness Specialist
Online Coaching
Trigger Point Techniques
Hypervolt Training
Small Group Training
My Blog
Subscribe
Sign up for fitness and healthy eating tips.
Featured Exercise: Renegade Rows
The beauty of the exercise is that in addition to targeting both groups of muscles that are hit during the plank and the dumbbell row, it also develops anti-rotational core strength, which can help with balance, coordination.
Photo Gallery
Belles Knows Fitness
Check out this great fitness video
Discipline
The Romanian deadlift is a weight training exercise that targets the hamstrings, glutes, and lower back. It involves lifting a weight from the ground while keeping the legs straight and back flat. This exercise helps improve strength, balance, and flexibility in the lower body.
Contact Me
Let's Work Together
If you are ready to start living a healthy fitness lifestyle, message me to get personal training started! Everyone has a unique situation, and I'll strive to accommodate yours.
Personal Trainer Insurance Provided Through IDEA
Personal Training Insurance
Reviews
Copyright © 2019 Belles Fitness - All Rights Reserved.
Powered by GoDaddy Website Builder